![]() It is a well-documented risk to introduce exogenous hormonal substances (like steroids) that shut down the endogenous production of testosterone. Tribulus is a first choice addition to many testosterone boosting formulas because it could keep natural levels testosterone not having any negative effects on its long term production. Tribulus works by stimulating the anterior pituitary to produce Leutinizing Hormone. It is used in over 300 enzymatic processes in the body, including several in the Krebs cycle (the cycle that allows the recycling of ATP) to complete long intense physical activity. Magnesium also is very important because it manufactures new red blood cells to enable more oxygen uptake, allows muscles to relax to avoid cramping and forms ATP for energy, as well as enabling insulin secretion and function. The formation of protein increases muscle synthesis and the formation of fatty acids facilitates the formation of steroid hormones. It is needed in bone, protein and fatty acid formation. A dose of 400 mg is considered essential and most ZMA supplements have well over 450 mg. Magnesium is an essential, and often neglected, mineral that is second only to potassium in the body, and ranks fourth among minerals in terms of needed intake. The science behind it is that strenuous exercise tends to deplete body levels of zinc. Zinc is important to anyone who works out regularly and has been well researched and proven. ZMA is the patented abbreviation for Zinc-monomethionine-aspartate, a mixture of 30 mg of the above mentioned mineral, 450 mg of magnesium aspartate and 10.5 mg of Vitamin B6 (pyrodoxine). But if you have the finances to use them all, there are no adverse effects in doing so. ![]() You could get great benefit from doing 6 weeks of one, 6 weeks of another and so on. ![]() There is no need to take all of these at the same time. If you are an over 25 year old trainee who wishes to increase Testosterone levels and wants to push their training to the maximum, some of the following supplements may be beneficial to try. As far as hormones go, to bodybuilders, athletes and those trying to maximize muscle mass and increase recovery, testosterone is still the most important hormone. The key factors include supplying the nutrients we need to grow, and obtaining the maximum of our natural hormone levels. ![]() The main focus in the supplement industry has always been creating the perfect anabolic environment. ![]()
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